Robert Davis 5x1000m/1:00r row
5,000
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 24:43.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 111 |
November 24, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 23 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 23 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 23 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 23 | |
| r164 |
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Workout Graph
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