Robert Davis 3x1000m/3:00r row
3,000
Meters
10:46.1
Time
1:47.6
Pace
226
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 19:46.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 127 |
October 11, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.1 | 3,000 | 1:47.6 | 280 | 1264 | 28 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 27 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 28 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | |
| r84 |
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Workout Graph
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