Robert Davis v500m/1:58r...4 row
2,000
Meters
7:55.1
Time
1:58.7
Pace
133
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 2,055 |
| Overall Time | 14:22.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 117 |
November 09, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 26 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | |
| r: 1:58 | 12 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:02 | 10 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| r: 2:00 | 13 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:27 | 20 | |||||
| r55 |
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Workout Graph
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