Robert Davis 4000m row
4,000
Meters
15:40.0
Time
1:57.5
Pace
269
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 114 |
November 24, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000 | 1:57.5 | 216 | 1030 | 269 | 27 |
| 3:07.9 | 800 | 1:57.4 | 216 | 1034 | 54 | 27 |
| 3:07.9 | 1,600 | 1:57.4 | 216 | 1034 | 54 | 27 |
| 3:09.5 | 2,400 | 1:58.4 | 211 | 1006 | 53 | 27 |
| 3:07.5 | 3,200 | 1:57.1 | 217 | 1036 | 54 | 27 |
| 3:07.2 | 4,000 | 1:57.0 | 219 | 1038 | 54 | 27 |
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Workout Graph
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