Robert Davis v500m/1:00r...7 row
3,500
Meters
13:36.0
Time
1:56.5
Pace
238
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 3,553 |
| Overall Time | 21:01.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 130 |
December 26, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 3,500 | 1:56.5 | 221 | 1060 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r: 1:00 | 5 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:53 | 13 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 0:47 | 9 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 0:49 | 2 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:05 | 12 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:10 | 8 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | |
| r: 1:41 | 4 | |||||
| r53 |
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Workout Graph
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