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Robert Davis 20x200m/0:30r row

4,000

Meters

13:56.0

Time

1:44.5

Pace

303

Calories

150

Heart Rate

Rest Distance597
Rest Time10:00.0
Overall Distance4,597
Overall Time23:56.0
Average Watts307
Calories Per Hour1355
Stroke Rate28
Stroke Count402
Drag Factor218

January 02, 2024 17:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:56.0 4,000 1:44.5 307 1355 28 150
0:40.0 200 1:40.0 350 1504 28 111
0:40.5 200 1:41.2 337 1460 28 138
0:42.3 200 1:45.7 296 1318 28 135
0:42.3 200 1:45.7 296 1318 28 139
0:41.9 200 1:44.7 305 1348 29 141
0:42.2 200 1:45.5 298 1325 28 144
0:41.6 200 1:44.0 311 1370 29 147
0:41.8 200 1:44.5 307 1355 30 150
0:41.8 200 1:44.5 307 1355 29 151
0:41.7 200 1:44.2 309 1363 29 154
0:42.4 200 1:46.0 294 1311 30 156
0:42.3 200 1:45.7 296 1318 28 155
0:42.2 200 1:45.5 298 1325 28 155
0:41.9 200 1:44.7 305 1348 29 158
0:42.6 200 1:46.5 290 1297 28 160
0:42.0 200 1:45.0 302 1340 29 161
0:41.7 200 1:44.2 309 1363 30 161
0:41.7 200 1:44.2 309 1363 29 164
0:41.9 200 1:44.7 305 1348 30 164
0:41.2 200 1:43.0 320 1402 29 164
r597

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