Robert Davis 20x200m/0:30r row
4,000
Meters
13:56.0
Time
1:44.5
Pace
303
Calories
150
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 23:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 218 |
January 02, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 4,000 | 1:44.5 | 307 | 1304 | 28 | 150 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 28 | 111 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 28 | 138 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 28 | 135 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 28 | 139 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 | 141 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 28 | 144 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 29 | 147 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 30 | 150 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 29 | 151 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 29 | 154 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 30 | 156 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 28 | 155 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 28 | 155 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 | 158 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 28 | 160 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 29 | 161 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 30 | 161 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 29 | 164 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 30 | 164 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 29 | 164 |
| r597 |
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Workout Graph
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