Robert Davis v75c/1:54r...3 row
3,379
Meters
13:44.8
Time
2:02.0
Pace
225
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 3,420 |
| Overall Time | 28:38.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 112 |
January 09, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,379 | 2:02.0 | 193 | 962 | 25 | |
| 4:20.5 | 1,100 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:54 | 16 | |||||
| 4:32.2 | 1,124 | 2:01.0 | 197 | 978 | 26 | |
| r: 3:00 | 12 | |||||
| 4:52.1 | 1,155 | 2:06.4 | 173 | 895 | 26 | |
| r: 10:00 | 13 | |||||
| r41 |
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Workout Graph
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