Robert Davis 5x500m/3:00r row
2,500
Meters
8:22.2
Time
1:40.4
Pace
204
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 23:22.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 152 |
February 07, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.2 | 2,500 | 1:40.4 | 345 | 1488 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 27 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | |
| r596 |
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