Robert Davis 20x0:40/0:20r row
3,701
Meters
13:20.0
Time
1:48.0
Pace
270
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,686 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 111 |
March 21, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,701 | 1:48.0 | 277 | 1215 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 29 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 29 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 29 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 29 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 30 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 33 | |
| r985 |
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Workout Graph
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