Robert Davis v1000m/4:19r...3 row
3,000
Meters
10:50.2
Time
1:48.3
Pace
224
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 3,058 |
| Overall Time | 21:25.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 112 |
June 12, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1246 | 26 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 27 | |
| r: 4:19 | 19 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 26 | |
| r: 4:24 | 20 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 26 | |
| r: 1:52 | 19 | |||||
| r58 |
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Workout Graph
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