Robert Davis v15c/0:30r...8 row
1,526
Meters
5:25.6
Time
1:46.6
Pace
120
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 1,649 |
| Overall Time | 10:52.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 168 |
August 12, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.6 | 1,526 | 1:46.6 | 288 | 1326 | 30 | |
| 0:39.0 | 187 | 1:44.2 | 309 | 1384 | 28 | |
| r: 0:30 | 13 | |||||
| 0:39.8 | 186 | 1:46.9 | 286 | 1356 | 32 | |
| r: 0:34 | 19 | |||||
| 0:37.6 | 183 | 1:42.7 | 323 | 1436 | 29 | |
| r: 0:35 | 15 | |||||
| 0:41.4 | 193 | 1:47.2 | 284 | 1304 | 30 | |
| r: 0:40 | 16 | |||||
| 0:47.1 | 208 | 1:53.2 | 241 | 1146 | 29 | |
| r: 0:40 | 12 | |||||
| 0:41.0 | 192 | 1:46.7 | 288 | 1317 | 31 | |
| r: 0:39 | 14 | |||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1285 | 30 | |
| r: 0:33 | 13 | |||||
| 0:37.7 | 182 | 1:43.5 | 315 | 1432 | 32 | |
| r: 1:16 | 21 | |||||
| r123 |
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