Robert Davis v1000m/6:18r...3 row
3,000
Meters
12:38.1
Time
2:06.3
Pace
192
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 3,029 |
| Overall Time | 27:51.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 116 |
August 23, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000 | 2:06.3 | 174 | 897 | 25 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | |
| r: 6:18 | 8 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | |
| r: 8:19 | 2 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 23 | |
| r: 0:36 | 19 | |||||
| r29 |
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Workout Graph
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