Robert Davis v250m/0:50r...4 row
2,500
Meters
9:21.0
Time
1:52.2
Pace
177
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 2,552 |
| Overall Time | 14:05.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 120 |
September 12, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,500 | 1:52.2 | 248 | 1152 | 28 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | |
| r: 0:50 | 23 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:29 | 15 | |||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 28 | |
| r: 2:25 | 14 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 27 | |
| r52 |
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Workout Graph
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