Robert Davis v1000m/1:59r...4 BikeErg
4,000
Meters
7:58.1
Time
1:59.5
Pace
132
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 4,103 |
| Overall Time | 18:45.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 80 |
| Revolution Count | 644 |
| Power/kg | 2.29 |
| Drag Factor | 80 |
September 16, 2024 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 80 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 81 | |
| r: 1:59 | 24 | |||||
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 79 | |
| r: 2:34 | 32 | |||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 81 | |
| r: 2:34 | 27 | |||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 82 | |
| r: 3:40 | 20 | |||||
| r103 |
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Workout Graph
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