Robert Davis v10c/0:30r...20 row
2,392
Meters
8:03.8
Time
1:41.1
Pace
200
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 18:03.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 151 |
September 16, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,392 | 1:41.1 | 338 | 1464 | 32 | |
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 31 | |
| r: 0:30 | 94 | |||||
| 0:27.5 | 128 | 1:47.4 | 282 | 1271 | 28 | |
| r: 0:30 | 93 | |||||
| 0:26.2 | 125 | 1:44.8 | 304 | 1346 | 32 | |
| r: 0:30 | 89 | |||||
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 32 | |
| r: 0:30 | 62 | |||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 30 | |
| r: 0:30 | 82 | |||||
| 0:24.5 | 121 | 1:41.2 | 337 | 1460 | 34 | |
| r: 0:30 | 88 | |||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 34 | |
| r: 0:30 | 76 | |||||
| 0:24.7 | 120 | 1:42.9 | 321 | 1405 | 34 | |
| r: 0:30 | 93 | |||||
| 0:25.2 | 123 | 1:42.4 | 326 | 1420 | 31 | |
| r: 0:30 | 84 | |||||
| 0:24.5 | 121 | 1:41.2 | 337 | 1460 | 32 | |
| r: 0:30 | 72 | |||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 33 | |
| r: 0:30 | 85 | |||||
| 0:22.8 | 116 | 1:38.2 | 369 | 1569 | 34 | |
| r: 0:30 | 75 | |||||
| 0:22.2 | 114 | 1:37.3 | 379 | 1604 | 35 | |
| r: 0:30 | 83 | |||||
| 0:22.5 | 115 | 1:37.8 | 374 | 1586 | 37 | |
| r: 0:30 | 63 | |||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 31 | |
| r: 0:30 | 68 | |||||
| 0:24.1 | 120 | 1:40.4 | 346 | 1489 | 32 | |
| r: 0:30 | 90 | |||||
| 0:23.1 | 117 | 1:38.7 | 364 | 1552 | 36 | |
| r: 0:30 | 76 | |||||
| 0:23.0 | 116 | 1:39.1 | 359 | 1536 | 37 | |
| r: 0:30 | 82 | |||||
| 0:22.4 | 115 | 1:37.3 | 379 | 1603 | 32 | |
| r: 0:30 | 83 | |||||
| 0:21.2 | 111 | 1:35.4 | 402 | 1683 | 34 | |
| r: 0:30 | 42 | |||||
| r1,580 |
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Workout Graph
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