Robert Davis v200m/0:58r...14 row
2,800
Meters
9:44.1
Time
1:44.3
Pace
217
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 4,006 |
| Overall Time | 23:26.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 158 |
September 16, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,800 | 1:44.3 | 308 | 1361 | 28 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 30 | |
| r: 0:58 | 18 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 29 | |
| r: 1:03 | 17 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 26 | |
| r: 1:01 | 21 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:04 | 20 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 28 | |
| r: 1:02 | 24 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 28 | |
| r: 0:07 | 21 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:02 | 57 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 159 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 28 | |
| r: 1:04 | 162 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 30 | |
| r: 1:07 | 177 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:03 | 166 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:05 | 133 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 30 | |
| r: 1:11 | 151 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 29 | |
| r: 0:55 | 80 | |||||
| r1,206 |
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Workout Graph
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