Robert Davis v0:20/0:40r...10 row
1,822
Meters
6:40.0
Time
1:49.7
Pace
131
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,673 |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 122 |
September 18, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,822 | 1:49.7 | 265 | 1179 | 29 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| r: 0:40 | 126 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 0:30 | 103 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:20 | 65 | |||||
| 0:50.0 | 229 | 1:49.1 | 269 | 1224 | 29 | |
| r: 0:10 | 32 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 172 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 0:40 | 125 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| r: 0:30 | 91 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | |
| r: 0:20 | 59 | |||||
| 0:50.0 | 236 | 1:45.9 | 294 | 1296 | 29 | |
| r: 0:10 | 34 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 1:00 | 44 | |||||
| r851 |
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