Robert Davis 3x5:00/1:00r row
3,676
Meters
15:00.0
Time
2:02.4
Pace
239
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 127 |
September 18, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 26 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | |
| r285 |
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Workout Graph
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