Robert Davis v20c/2:00r...4 SkiErg
2,855
Meters
10:58.9
Time
1:55.3
Pace
200
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 18:58.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 40 |
| Stroke Count | 426 |
| Drag Factor | 83 |
September 23, 2024 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 2,855 | 1:55.3 | 228 | 1083 | 40 | |
| 0:55.5 | 259 | 1:47.1 | 285 | 1279 | 43 | |
| r: 2:00 | 24 | |||||
| 1:54.6 | 530 | 1:48.1 | 277 | 1253 | 42 | |
| r: 2:00 | 317 | |||||
| 3:30.5 | 887 | 1:58.6 | 209 | 1020 | 36 | |
| r: 2:00 | 56 | |||||
| 4:38.3 | 1,179 | 1:58.0 | 213 | 1032 | 39 | |
| r: 2:00 | 20 | |||||
| r417 |
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Workout Graph
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