Robert Davis 4x4:00/2:00r BikeErg
8,416
Meters
16:00.0
Time
1:54.0
Pace
296
Calories
148
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,148 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 82 |
| Revolution Count | 1320 |
| Power/kg | 2.64 |
| Drag Factor | 92 |
September 26, 2024 13:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,416 | 1:54.0 | 236 | 1111 | 82 | 148 |
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 80 | 139 |
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 83 | 145 |
| 4:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 83 | 150 |
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 85 | 158 |
| r1,732 |
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Workout Graph
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