Robert Davis v500m/1:00r...8 SkiErg
4,500
Meters
16:48.9
Time
1:52.1
Pace
323
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 34:48.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 40 |
| Stroke Count | 677 |
| Drag Factor | 76 |
October 05, 2024 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 4,500 | 1:52.1 | 248 | 1155 | 40 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 42 | |
| r: 1:00 | 67 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 40 | |
| r: 1:00 | 23 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 40 | |
| r: 1:00 | 23 | |||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 39 | |
| r: 6:00 | 101 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 40 | |
| r: 1:00 | 37 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 40 | |
| r: 1:00 | 15 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 39 | |
| r: 1:00 | 34 | |||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 41 | |
| r: 6:00 | 769 | |||||
| r1,069 |
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Workout Graph
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