Robert Davis 6x500m/2:00r row
3,000
Meters
11:23.4
Time
1:53.9
Pace
210
Calories
145
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 23:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 123 |
October 06, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 27 | 145 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 134 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 138 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 141 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 146 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 150 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 30 | 163 |
| r454 |
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Workout Graph
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