Robert Davis v10c/0:44r...7 row
912
Meters
3:25.7
Time
1:52.7
Pace
70
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 1,035 |
| Overall Time | 10:43.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 127 |
November 12, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 912 | 1:52.7 | 244 | 1139 | 29 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 28 | |
| r: 0:44 | 22 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:44 | 20 | |||||
| 0:28.4 | 129 | 1:50.0 | 262 | 1203 | 27 | |
| r: 0:53 | 17 | |||||
| 0:31.5 | 136 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:51 | 13 | |||||
| 0:31.3 | 132 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:13 | 15 | |||||
| 0:31.2 | 130 | 2:00.0 | 203 | 997 | 35 | |
| r: 1:25 | 19 | |||||
| 0:25.2 | 121 | 1:44.1 | 310 | 1366 | 31 | |
| r: 1:28 | 17 | |||||
| r123 |
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