Robert Davis v1000m/4:04r...3 row
2,250
Meters
8:47.0
Time
1:57.1
Pace
152
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 2,279 |
| Overall Time | 16:36.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 115 |
November 25, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,250 | 1:57.1 | 218 | 1049 | 25 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | |
| r: 4:04 | 16 | |||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:45 | 13 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r29 |
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Workout Graph
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