Robert Davis v50c/2:56r...3 row
1,364
Meters
4:54.0
Time
1:47.7
Pace
105
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,392 |
| Overall Time | 10:27.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 125 |
December 30, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,364 | 1:47.7 | 280 | 1262 | 30 | |
| 2:26.7 | 668 | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:56 | 15 | |||||
| 1:41.0 | 463 | 1:49.0 | 270 | 1228 | 30 | |
| r: 2:37 | 13 | |||||
| 0:46.3 | 233 | 1:39.3 | 357 | 1528 | 31 | |
| r28 |
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Workout Graph
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