Robert Davis 10x1:30/1:30r row
4,215
Meters
15:00.0
Time
1:46.7
Pace
318
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 120 |
January 23, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,215 | 1:46.7 | 288 | 1289 | 27 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 29 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 28 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 28 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 27 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 28 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 28 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 28 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 27 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 29 | |
| r177 |
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Workout Graph
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