Robert Davis v600m/4:18r...2 row
1,200
Meters
4:33.3
Time
1:53.8
Pace
84
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 1,226 |
| Overall Time | 8:57.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 122 |
February 20, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.3 | 1,200 | 1:53.8 | 237 | 1115 | 26 | 149 | |
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 26 | 144 | |
| r: 4:18 | 8 | ||||||
| 2:09.6 | 600 | 1:48.0 | 278 | 1256 | 27 | 154 | |
| r: 0:06 | 18 | ||||||
| r26 |
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Workout Graph
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