Robert Davis v500m/1:06r...9 row
4,500
Meters
16:32.4
Time
1:50.2
Pace
327
Calories
159
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,804 |
| Overall Time | 27:52.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 122 |
February 20, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.4 | 4,500 | 1:50.2 | 261 | 1198 | 26 | 159 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 153 | |
| r: 1:06 | 17 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 157 | |
| r: 1:10 | 20 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | 159 | |
| r: 1:12 | 16 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 160 | |
| r: 1:12 | 10 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 160 | |
| r: 1:10 | 15 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 161 | |
| r: 1:09 | 15 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 163 | |
| r: 1:10 | 14 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | 162 | |
| r: 1:11 | 14 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 164 | |
| r: 2:00 | 183 | ||||||
| r304 |
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Workout Graph
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