Robert Davis 10x500m/1:00r row
5,000
Meters
18:17.6
Time
1:49.7
Pace
364
Calories
151
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 28:17.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 111 |
March 27, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 5,000 | 1:49.7 | 265 | 1210 | 28 | 151 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 136 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 142 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 146 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 149 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 151 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 154 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 155 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 159 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 161 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 163 |
| r347 |
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Workout Graph
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