Takashi Yanagihashi 1:00:00 row
13,522m
Meters
1:00:00.0
Time
2:13.1
Pace
810
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 113 |
February 01, 2018 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,522m | 2:13.1 | 148 | 810 | 18 |
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 18 |
| 24:00.0 | 2,672m | 2:14.7 | 143 | 792 | 18 |
| 36:00.0 | 2,714m | 2:12.6 | 150 | 816 | 19 |
| 48:00.0 | 2,730m | 2:11.8 | 153 | 825 | 19 |
| 1:00:00.0 | 2,793m | 2:08.8 | 163 | 862 | 20 |
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Workout Graph
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エルゴ×60min
ストレングス・トレーニング×60min
(フルスクワット、デッドリフト、レッグプレス、レッグエクステンション、ケーブルバックキック、ケーブルツイスト、アブローラー)