Takashi Yanagihashi 22:11 row
5,009m
Meters
22:11.7
Time
2:12.9
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
January 27, 2018 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 5,009m | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 22:11.7 | 398m | 2:45.4 | 77 | 565 | 18 |
自転車×200min、
エルゴ×15min【30s(130%)+30s(100%)】