Takashi Yanagihashi 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
247
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 120 |
July 27, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 741 | 247 | 18 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 |
| 6:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 |
| 8:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 17 |
| 9:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 17 |
| 10:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 11:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 18 |
| 12:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 17 |
| 13:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 |
| 14:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 15:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
| 16:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 18 |
| 17:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 19 |
| 18:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 19 |
| 19:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 19 |
| 20:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 |
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Workout Graph
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