Takashi Yanagihashi 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
247
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 120 |
July 27, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 18 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 17 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 18 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 17 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 17 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 17 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 18 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 17 |
| 13:00.0 | 221m | 2:15.7 | 140 | 781 | 18 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 18 |
| 16:00.0 | 222m | 2:15.1 | 142 | 788 | 18 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 19 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 19:00.0 | 232m | 2:09.3 | 162 | 857 | 19 |
| 20:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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