Holger Ostroske 5:00 row
789
Meters
5:00.0
Time
3:10.1
Pace
37
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 84 |
January 14, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 25 | 125 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 26 | 115 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | 123 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 26 | 128 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 25 | 129 |
| 5:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First test on level 1