Holger Ostroske 20:00 row
3,107
Meters
20:00.0
Time
3:13.1
Pace
154
Calories
141
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 90 |
January 14, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,107 | 3:13.1 | 49 | 467 | 24 | 141 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 23 | 125 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | 137 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 24 | 142 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 161 |
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Workout #1 level 1