Holger Ostroske 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
29
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 97 |
January 16, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 33 | 140 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 31 | 116 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 34 | 128 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 33 | 141 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 35 | 154 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 34 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.