Holger Ostroske 20:00 row
3,624
Meters
20:00.0
Time
2:45.5
Pace
187
Calories
162
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 87 |
January 20, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,624 | 2:45.5 | 77 | 565 | 25 | 162 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | 144 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 25 | 163 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 167 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 25 | 177 |
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Workout Graph
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Second trail, level 2