Holger Ostroske 500m row
500
Meters
2:03.5
Time
2:03.5
Pace
29
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 103 |
January 23, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 137 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 | 114 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 30 | 128 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 | 139 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 31 | 150 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 27 | 157 |
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Level 3