Holger Ostroske 10:05 row
1,536
Meters
10:05.5
Time
3:17.1
Pace
75
Calories
138
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 97 |
January 23, 2018 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 1,536 | 3:17.1 | 46 | 457 | 23 | 138 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 23 | 133 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 23 | 141 |
| 10:05.5 | 12 | 3:49.1 | 29 | 400 | 141 |
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Workout Graph
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