Holger Ostroske 1000m row
1,000
Meters
5:28.3
Time
2:44.1
Pace
49
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 95 |
January 23, 2018 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 24 | 146 |
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 25 | 135 |
| 1:24.9 | 500 | 2:49.8 | 71 | 546 | 23 | 145 |
| 1:25.9 | 750 | 2:51.8 | 69 | 537 | 23 | 147 |
| 1:14.4 | 1,000 | 2:28.8 | 106 | 665 | 26 | 159 |
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Workout Graph
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