Holger Ostroske v3:00/r...11 row
3,894
Meters
21:00.0
Time
2:41.7
Pace
201
Calories
160
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 114 |
January 27, 2018 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,894 | 2:41.7 | 83 | 584 | 23 | 160 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 20 | 136 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 21 | 146 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 | 155 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 163 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 21 | 152 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 22 | 157 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 164 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 169 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 167 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 175 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 178 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout #2 level 4