Holger Ostroske 20:00 row
3,685
Meters
20:00.0
Time
2:42.8
Pace
191
Calories
151
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 113 |
January 30, 2018 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,685 | 2:42.8 | 81 | 579 | 21 | 151 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 138 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 145 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 154 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 169 |
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Workout Graph
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3. Versuch bei Level 4