Holger Ostroske 2:22 row
512
Meters
2:22.8
Time
2:19.4
Pace
30
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 112 |
February 05, 2018 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 512 | 2:19.4 | 129 | 744 | 23 | 146 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 129 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 154 |
| 2:22.8 | 59 | 3:13.2 | 49 | 466 | 18 | 157 |
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Workout Graph
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