Holger Ostroske v3:00/9:55r...2 row
778
Meters
3:55.1
Time
2:31.0
Pace
45
Calories
138
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 795 |
| Overall Time | 13:50.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 113 |
February 05, 2018 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.1 | 778 | 2:31.0 | 101 | 649 | 27 | 138 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 22 | 135 | |
| r: 9:55 | 17 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | 142 | |
| r17 |
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Workout Graph
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