Holger Ostroske 10:00 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
104
Calories
168
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 112 |
February 24, 2018 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 24 | 168 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | 156 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | 164 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | 167 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 173 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.