Holger Ostroske 20:00 row
3,095
Meters
20:00.0
Time
3:13.8
Pace
152
Calories
143
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 109 |
August 22, 2018 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,095 | 3:13.8 | 48 | 465 | 18 | 143 |
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 19 | 130 |
| 8:00.0 | 591 | 3:23.0 | 42 | 443 | 18 | 138 |
| 12:00.0 | 598 | 3:20.6 | 43 | 449 | 19 | 142 |
| 16:00.0 | 614 | 3:15.4 | 47 | 461 | 18 | 145 |
| 20:00.0 | 697 | 2:52.1 | 69 | 536 | 20 | 160 |
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Workout Graph
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