Holger Ostroske 20:04 row
3,211
Meters
20:04.6
Time
3:07.5
Pace
159
Calories
146
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 109 |
July 15, 2018 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,211 | 3:07.5 | 53 | 482 | 19 | 146 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 20 | 133 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 20 | 138 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 19 | 142 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 20 | 158 |
| 20:04.6 | 14 | 2:44.2 | 79 | 571 | 159 |
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Workout Graph
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After long time. Cardio training