Remo Degano v7:00/r...9 row
10,089
Meters
47:00.0
Time
2:19.7
Pace
670
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,089 |
| Overall Time | 47:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
May 06, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,089 | 2:19.7 | 128 | 741 | 21 | 141 |
| 7:00.0 | 1,615 | 2:10.0 | 159 | 847 | 24 | 126 |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 31 | 161 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 13 | 112 |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 31 | 168 |
| 5:00.0 | 470 | 5:19.1 | 11 | 337 | 9 | 118 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 27 | 165 |
| 5:00.0 | 396 | 6:18.7 | 6 | 322 | 8 | 116 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 28 | 167 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 18 | 136 |
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Workout Graph
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