Remo Degano 30:00 row
7,405
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 123 |
May 11, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 22 | 137 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 125 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 | 135 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 22 | 133 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 22 | 144 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.