Remo Degano 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
338
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 129 |
May 27, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1039 | 338 | 25 | 154 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 26 | 148 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 65 | 24 | 149 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 69 | 27 | 159 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 24 | 152 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 72 | 28 | 163 |
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Workout Graph
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