Remo Degano 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 130 |
June 02, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 26 | 156 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | 152 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 27 | 156 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 26 | 155 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 27 | 159 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 27 | 160 |
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Workout Graph
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